Wednesday, May 13, 2009

SIMPLY CHICKEN


Simple Chicken breast recipes are one thing that a recipe box or kitchen should not be without. Between soccer games, karate, and doctor appointments life can be very hectic and cooking a 5 course meal is just out of the question. However our families still deserve a well balanced, nutritious and tasty meal; which means we have to improvise and come up with recipes that are simple, quick and meet those requirements.

These simple chicken breast recipes are just the ticket to sitting your family down to a hot, nutritious and flavorful meal. They will take you from the chicken to the table with ease and little time. Enjoy!

This first one is very simple and is a one pan wonder. My family really enjoys it and it only takes me about 10 minutes to throw together and then about 35 minutes to cook. I love cooking this on nights when my husband works because it smells wonderful and when he walks in he always says “ooooo, can‘t wait for dinner.”

Ranch Chicken with Veggies

4 boneless skinless chicken breasts
2 c veggie of choice (carrots work well)
1 c Italian bread crumbs, plus a little extra
2 packages of dry Ranch dressing mix

Preheat oven to 350.

Spray or oil the a 9x13 dish and coat with extra bread crumbs.

In a bowl mix the ranch dressing and 1 cup of bread crumbs together. Coat the chicken in the mixture and place in pan. Then put your veggie in the mixture, stir to evenly coat and then place carrots in the pan around the chicken.

Bake for 35 minutes then serve with slices of bread or biscuits.

This next simple chicken breast recipe is a marvelous well-balanced meal that can be done in one pan. It’s incredibly easy to make and simple to clean up. This recipe can also be converted to a crock pot if necessary and baked during the day.

Chicken and Rice

8 boneless skinless chicken breast
1 can onion soup
1 can cream of mushroom soup
1/3 can milk
1 box of long grain and wild rice mix
1 16 oz bag of frozen veggies

Preheat oven to 350.

Evenly spread the rice in a 13x9 inch pan. Then sprinkle the herb packet that came with the rice over it, and top with the veggies. In a bowl mix the onion soup with one can of water and pour it over the veggies. Then place the chicken on top of the rice. In a bowl mix the mushroom soup with the milk and pour this over the chicken. Bake for 1 ½ hours.

Both of these recipes do involve quiet a few ingredients and minimal amounts of prep time. However if you need something with almost no prep and few ingredients then you can always opt for the classic; throw some chicken in a pan and pour a can of cream of chicken over it, serve it with instant mashed potatoes and a veggie. This simple chicken breast recipe has been around for ages and has become a favorite quick meal for most families.

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Thanks and good eating.
Steve and Kim

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