Wednesday, June 17, 2009

Talapia-Baked


One of my favorite fish dishes is Talapia.  It can take on the taste of most anything you cook it with such as lemon, dill etc.  Here is a favorite of mine cooked with lemon and dill and then baked to a flakey perfection.

INGREDIENTS:

4-6 fillets of Talapia
a pinch of dill
zest or juice from a fresh lemon

PREPARATION:

Place the fish on a pan.
Sprinkle a generous portion of dill and fresh lemon juice or zest of lemon onto the fish
Bake in the oven at 350 degrees for about 30 minutes or until the fish breaks apart when cut with a fork.  Should be flakey and tender.

Serve with a side dish of rice, peas or any other vegetable of your choice.

Steve and Kim

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