Country Beef Stew

One of the things I love about the cold Winter months is that it means it is time to break out the rib-sticking recipes and start to share them with my family.  Here's one of my all-time favorites Country Beef Stew.  It's quick to prepare and makes the kitchen smell oh so good.

INGREDIENTS:
3 Tablespoons of Ms. Dash Garlic & Herb Seasoning Blend
1 pound of beef sirloin cut into 1 1/2 inch cubes
8 ounces of frozen vegetable medley mix
1 14.5 ounce can of salt-free diced tomato
1 tablespoon of canola oil
2 tablespoons of flour

PREPARATION:
Preheat your oven to 400 degrees heating a dutch oven pan for 15 minutes
Toss the meat with canola oil then dredge in flour mixed with Ms. Dash Seasoning Blend
Place the beef in a pan and bake for 30 minutes turning the meat twice
Remove the pan and add remaining ingredients.  Stir
Lower the oven heat to 325 degrees.  Place a lid on the pan and slowly bake for 2 1/2 hours or until the meat is tender.