Image via WikipediaBlack Bean Brownies are something you might never have heard of until now. Well, this is your lucky day! They are high in fiber and other nutrients. If you must you can tell yourself "self, these brownies are less bad for you than the guilt-ridden other kind."
Here's what you do to make these delicious treats.
INGREDIENTS:
12 ounces Black Beans -one can
2 large eggs
1/4 cup oil
1 package dark chocolate brownie mix- your favorite brand
1/2 cups Walnuts - or pecans as a topping
2 cups whipped topping - low fat if you must.
PREPARATION:
Pre-heat your oven to 350 Degrees. Grease or spray an 8X8 baking pan.
Place the beans (with liquid), eggs and oil in food processor and spin it up until fairly smooth.
Add the brownie mix and spin it again to mix everything. Then add the nuts you've chosen or non at all if that is your want.
Pour everything into the pan and bake for about 30 minutes. They're done when a toothpick comes out clean.
Allow to cool and cut into about 16 delicious pieces.
Serve them with a couple of heaping helpings of whipped topping.
Enjoy!
Steve and Kim
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